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體脂肪27.5%
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88.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1883 kcal
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Fat: 68.96g | Prot: 146.71g | Carbs: 154.51g.
Breakfast: 7-11 大熱拿, 7-11 茶葉蛋. Lunch: 義美 全脂鮮乳, 南瓜, 米森 BC益生菌有機可可脆麥片, 7-11 完熟番茄蔬菜湯, 卜蜂 義式香草雞胸肉, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 特大杯冰美式, 全家 花膠雞湯, 7-11 石安牧場溫泉蛋. Snacks/Other: Granola House 纖脆燕麥棒 杏仁芝麻, Costco 科克蘭香烤綜合堅果, 橘子, 光泉 光泉無加糖濃豆漿. more...
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2945 kcal
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Exercise:
燃脂Zumba - 1 hour, 自行車 - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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