|
體脂肪27.3%
|
89.4 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1631 kcal
|
Fat: 65.78g | Prot: 113.74g | Carbs: 135.44g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 卜蜂 義式經典嫩雞胸, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓心. Dinner: 全家 一配北海道秋鮭飯糰, 義美 無加糖厚濃豆奶, 全家 蒸蛋湯（媽媽煮藝）, 7-11 茶葉蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 7-11 大冰美, 橘子, 健達 (kinder) 繽紛樂(黑巧克力). more...
|
|
2190 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|