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體脂肪27.6%
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2355 kcal
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Fat: 75.88g | Prot: 98.58g | Carbs: 195.62g.
Breakfast: 全家 大杯熱美式. Lunch: 7-11 御飯糰 蔥鹽雞, 7-11 茶葉蛋. Dinner: Costco 牛肉餡餅, 無糖豆漿, 小籠包, 老楊 芋頭餅, 牛肉卷餅, 早安美芝城 原味蛋餅. Snacks/Other: 橘子, Bouchard 72%黑巧克力, 7-11 特大冰拿鐵. more...
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2207 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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