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體脂肪26.8%
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2948 kcal
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Fat: 126.47g | Prot: 113.17g | Carbs: 323.89g.
Breakfast: 橘子, 7-11 特大杯冰美式, 7-11 茶葉蛋, 7-11 御飯糰 蔥鹽雞. Lunch: 7-11 鮮奶豆漿, 早安美芝城 原味蛋餅. Dinner: Burger King 辣薯球, Burger King 洋蔥圈(中）, Burger King 立頓冰綠茶, Burger King BK雞塊 (4), Burger King 薯條(中), Burger King 小華堡. Snacks/Other: 無印良品 蝴蝶碎餅切達起司, 無印良品 蝴蝶碎餅酸奶洋蔥, 無印良品 蝴蝶碎餅, 光泉 光泉無加糖濃豆漿, 7-11 特大杯冰美式. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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