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體脂肪28.4%
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1673 kcal
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Fat: 59.90g | Prot: 91.90g | Carbs: 187.50g.
Breakfast: 全家 冰美式大杯, 7-11 茶葉蛋. Lunch: 早安美芝城 原味蛋餅, 米森 BC益生菌有機可可脆麥片 (50克), Costco 科克蘭零脂希臘式優格. Dinner: 義美 無加糖厚濃豆奶, 7-11 茶葉蛋, 全家 烤多蛋白餐盒. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, 全家 大杯冰拿鐵. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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