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體脂肪28.4%
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1618 kcal
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Fat: 49.56g | Prot: 116.69g | Carbs: 180.82g.
Breakfast: 威德 清涼果凍（維他命）. Lunch: Costco 藜麥雞肉沙拉, 7-11 熱美式(中). Dinner: 玉米筍, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓, 卜蜂 義式經典嫩雞胸, 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, Granola House 纖脆燕麥棒 紫薯, 橘子, 統一 陽光無加糖高纖豆漿. more...
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2577 kcal
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Exercise:
踩踏機 - 15 minutes, 重訓 - 55 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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