its.kartika's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
758 kcal Fat: 17.83g | Prot: 60.13g | Carbs: 90.87g.   Breakfast: Roma Sari Gandum, Egg White. Lunch: Chili, Cooked Spinach (from Fresh), Chicken Breast, Nasi Putih. Dinner: Nasi Putih, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Greenfields Skimmed Milk (200ml), Pear. more...

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