Weigh In record (no journal entry) for 22 January 2021
|
123 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1051 kcal
|
Fat: 32.48g | Prot: 51.82g | Carbs: 137.44g.
Breakfast: Milsani Deutsche Markenbutter, Cheddar-Käse, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Dinkelbrot, Weizenbrötchen. Lunch: Porree, Lidl Weichkäse, Milch 1,5%, Weißes Weizenmehl (Allzweck), Hartgekochtes Ei, Seefisch Seelachsfilet, REWE Gnocchi. Snacks/Other: Elstar. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schulzhans's Weight History
|