Weigh In record (no journal entry) for 22 January 2021
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59.4 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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646 kcal
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Fat: 21.06g | Prot: 37.26g | Carbs: 77.70g.
Breakfast: Tuorepuuro. Lunch: Lapin Kulta Alkoholiton Olut, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita). Snacks/Other: Mozzarellajuusto, Hummus, Ruisleipä. more...
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Losing 4.9 kg a Week
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Zebra995's Weight History
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