Weigh In record (no journal entry) for 22 January 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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918 kcal
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Fat: 21.55g | Prot: 29.95g | Carbs: 154.68g.
Breakfast: Аксай Нан Пряники Северные, Миндаль, Яблоко Желтое, Кукурузная Каша. Lunch: Картошка Тушеная, Яшкино Бисквитный Рулет Вишневый. Dinner: Творожная Запеканка с Изюмом. more...
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Losing 2.8 kg a Week
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mukataeva's Weight History
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