Weigh In record (no journal entry) for 22 January 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1597 kcal
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Fat: 43.74g | Prot: 189.74g | Carbs: 99.20g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio, Coop Sciroppo d'acero. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Pesto Genovese, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Heinz Salsa Curry Mango, Grana Padano Grana Padano, Petto di Pollo, Carne. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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