Weigh In record (no journal entry) for 21 January 2021
|
71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2198 kcal
|
Fat: 91.73g | Prot: 107.02g | Carbs: 194.08g.
Breakfast: Burger Zwieback, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Senseo Extra Mild, Weihenstephan Milch 1,5% Fett. Lunch: Gekochtes Ei, Tomaten, Meggle Alpenbutter, REWE Beste Wahl Taigabrot. Dinner: Bratkartoffeln, Milbona Käse in Salzlake, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
|
Gaining 4.6 kg a Week
|
|
|