Weigh In record (no journal entry) for 22 January 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1634 kcal
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Fat: 57.84g | Prot: 72.11g | Carbs: 200.32g.
Breakfast: Alpro Yaourt Nature à la Noix de Coco, Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Freshona Haricots Verts Extra Fins , Oeuf sur le Plat. Dinner: Lidl Compote Pomme Fraise , Tomates, Alpro Yaourt Nature à la Noix de Coco, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Steak Haché 15%. Snacks/Other: Clémentines, Crownfield Choco Rice, Raisins. more...
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Losing 2.8 kg a Week
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