Weigh In record (no journal entry) for 22 January 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1263 kcal
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Fat: 50.66g | Prot: 55.28g | Carbs: 151.26g.
Breakfast: Yumurta Omleti, Beyaz Ekmek, Siyah Zeytin, Pınar Beyaz Peynir. Lunch: Spagetti, Mayonez, Ketçap. Dinner: Zeytinyağlı Brokoli, Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli, Pişmiş Karnabahar (Taze Olandan), Süt, Findux Ballı Fındık Ezmesi , Nestle Classic Beyaz Çikolata. more...
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Gaining 0.3 kg a Week
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vvincentwvg's Weight History
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