Weigh In record (no journal entry) for 22 January 2021
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88.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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748 kcal
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Fat: 11.10g | Prot: 33.59g | Carbs: 131.81g.
Breakfast: Pastel de Queijo. Lunch: Schweppes Citrus Light, Alface, Tomates, Heinz Catchup , Purê de Batata feito com Leite (de Batata Fresca), Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa, SACIA Sopa Light Mandioca e Carne Seca. Snacks/Other: Banana Prata, Maravilhas da Terra Shake, Parmalat Leite Desnatado. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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