Weigh In record (no journal entry) for 22 January 2021
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1199 kcal
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Fat: 56.08g | Prot: 53.50g | Carbs: 116.63g.
Breakfast: Café Expresso, Primor Manteiga com Sal, Aldi Bola Rústica, Chá Não Adocicado, Sumo de Laranja Natural. Lunch: Almôndegas de Carne de Vaca, Esparguete (Cozido). Dinner: Café Expresso, Lipton Chá Verde, Arroz Branco, Pingo Doce Salsicha, Ovo Mexido. Snacks/Other: Kinder Barritas. more...
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Gaining 0.2 kg a Week
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org_design's Weight History
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