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burcucelimlii
Journal
22 Jan 21
burcucelimlii's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
72.1 kg
Lost so far:
7.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
520 kcal
Fat: 27.41g | Prot: 38.04g | Carbs: 31.92g.
Breakfast:
Yeşil Biber, Çavdar Ekmeği, Yumurta Omleti, Doğal Peynir, Kırmızı Domates.
Dinner:
Tavuk Salatası.
more...
1779 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 55.3 kg a Week
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burcucelimlii's Weight History
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