Weigh In record (no journal entry) for 22 January 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2464 kcal
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Fat: 96.00g | Prot: 141.16g | Carbs: 247.02g.
Breakfast: Iceland White Burger Buns, Warburtons Crumpet, Green Olives, Fried Egg, Edam Cheese. Dinner: Bilash Garlic & Coriander Naan Bread, Graham's Protein 22G Strawberry, Iceland Chicken Madras, White Rice. more...
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2727 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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akin bilgic's Weight History
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