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anyaoeo
Journal
22 Jan 21
anyaoeo's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
348 kcal
Fat: 9.35g | Prot: 21.93g | Carbs: 51.48g.
Breakfast:
Apples (Without Skin) .
Lunch:
Chicken (Skin Not Eaten), Chayote (Fruit) .
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1703 kcal
Exercise:
Studying - 4 hours, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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anyaoeo's Weight History
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