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conte.dracula
Journal
28 Jan 14
conte.dracula's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
79.1 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
1725 kcal
Fat: 41.13g | Prot: 37.76g | Carbs: 304.84g.
Breakfast:
Caffè Espresso, Zucchero, Banane.
Lunch:
Mulino Bianco Flauti al Latte.
Dinner:
Puccia.
more...
2375 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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