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Sakta sakta men åt rätt håll.. kört 5:2 och ätfönster 8tim. Tränat 4-5ggr/v varierad träning. Sovit förhållandevis bra. (Sömn är min akilleshäl )
Midjemått 80cm minskat 1cm.
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69.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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682 kcal
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Fat: 35.27g | Prot: 41.04g | Carbs: 45.79g.
Breakfast: ICA Rökt Kalkon, Kaffe, Valio Laktosfri Mellanmjölk 1,5%, Smör, Fazer Rågkusar. Lunch: Fettsnål (1-2% Fett) Keso, ICA Delikatessköttbullar, Findus Stuvad Spenat. more...
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2073 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lisa-matilda's Weight History
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