Weigh In record (no journal entry) for 22 January 2021
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74.7 kg
Lost so far: 15.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1915 kcal
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Fat: 98.30g | Prot: 117.59g | Carbs: 133.44g.
Breakfast: Äpfel, Porridge, Edeka Kokos Raspel, Zirkulin Flohsamenschalen , Veganz Kakao-Nibs, Schneekoppe Leinsamen Geschrotet, Alpro Joghurt Pfirsich. Lunch: Halbes Hähnchen, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Tomatensalat. Dinner: Lidl Eierlikör Krapfen, Grillhähnchen, Schlank Im Schlaf Schinken-Chicorée Überbacken, Nutella Nutella, Pfannkuchen. more...
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Losing 5.6 kg a Week
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