Weigh In record (no journal entry) for 22 January 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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726 kcal
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Fat: 16.82g | Prot: 58.06g | Carbs: 90.47g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Банан, Смешанный Зеленый Салат, Говяжий Стейк (Только Постный). Dinner: Виноград, Голубика. more...
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Losing 1.2 kg a Week
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miss_mary.07's Weight History
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