Weigh In record (no journal entry) for 22 January 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1618 kcal
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Fat: 75.63g | Prot: 95.34g | Carbs: 129.72g.
Breakfast: Gekochtes Ei, Penny Markt Putenbrust Filet, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Beste Ernte Misch-Gemüse, Gekochtes Ei. Dinner: Lätta Halbfettmargarine, Aldi Gouda, Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Brötchen. Snacks/Other: Bravo Nuss Frucht Mix mit Cranberries, Aldi Milch 1,5%, Normaler Kaffee. more...
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2648 kcal
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Exercise:
Stabilisierung - 30 minutes, Shoveling Snow - 1 hour, Ironing - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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