Weigh In record (no journal entry) for 22 January 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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770 kcal
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Fat: 20.47g | Prot: 52.28g | Carbs: 97.84g.
Breakfast: Piscok, Sari Roti Roti Tawar Gandum (1). Lunch: Otak-Otak, Kimbo Sosis Sapi, Golden Farm Mixed Vegetables. Dinner: Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Gaining 2.1 kg a Week
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kivanny_widya's Weight History
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