Weigh In record (no journal entry) for 22 January 2021
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1737 kcal
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Fat: 71.96g | Prot: 57.46g | Carbs: 215.16g.
Breakfast: Durian, Tempe Goreng Tepung, Nutrijell Jelly Powder Coklat, Nescafe Original 3 In 1, Semangka. Lunch: Tumis Buncis. Dinner: Telur Goreng, Pentol, Tumis Buncis. Snacks/Other: Nasi Ketan (Ketan), Kolak, Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Kolak. more...
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Gaining 0.5 kg a Week
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