Weigh In record (no journal entry) for 22 January 2021
|
102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
4101 kcal
|
Fat: 87.48g | Prot: 315.40g | Carbs: 524.06g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large). more...
|
Losing 6.4 kg a Week
|
|
BigRed89's Weight History
|