Mmasetlhaba's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

509 kcal

Fat: 34.35g | Prot: 29.75g | Carbs: 37.66g. Breakfast: Kellogg's All-Bran Extra Fiber. Lunch: Almonds , Avocado, Woolworths Free Range Venison Burgers. Snacks/Other: Woolworths Raw Almonds. more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Mmasetlhaba's Journal, 22 Jan 21

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Mmasetlhaba's Weight History