Weigh In record (no journal entry) for 22 January 2021
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1201 kcal
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Fat: 67.29g | Prot: 50.33g | Carbs: 100.07g.
Breakfast: Слабое Кофе с Сахаром, Хлеб с Отрубями, Хохланд Творожный Сыр Сливочный. Lunch: Булко Чак-Чак, Сливочное Масло, Картофельное Пюре, Курица в Сметане. Dinner: Любятово Галеты Классические, Вареное Яйцо, Курица в Сметане. Snacks/Other: Житница Здоровья Спирулина Сушеная, Банан. more...
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1980 kcal
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Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 20 minutes, Cross Training - 15 minutes, Resting - 22 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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Makroshka's Weight History
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