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I eat a lot of McDougall's Right Foods. It fillls me up. The calories are low. The sodium and carbs are within my allowance. And. I love the Asian flavor. I many times add basil, cilantro, garlic, celery seeds, turmeric and other spices. Always an herb powder, never an herb that says salt.
I many times like a Just Crack an egg. Just add an egg or two. I like to add Pace medium salsa.
Also, I like making a pizza with Golden Home Whole Wheat ultra Thin Crust. One small one satisfied me, and it is ready in 8-12 minutes. Delicious!
On these items, I will add: cherry tomatoes, mushrooms, spinach, bok choy, and/or other veggies. I also like to add rotisserie roasted chicken. I also use no salt added spicy marina saoce.
I hope someone tries these items. Scrumptious! 🙂
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70.3 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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37 kcal
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Fat: 1.50g | Prot: 0.24g | Carbs: 5.24g.
Breakfast: Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. more...
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Losing 0.6 kg a Week
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