H.KK.'s Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
2328 kcal Fat: 73.23g | Prot: 118.69g | Carbs: 301.66g.   Breakfast: Tarçın, Bal, Kuru İncir, Badem, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eker Ayran, Dürüm Döner. Dinner: Dana Etinden Yapılan Köfte, Makarna. Snacks/Other: Armut, Mandalina, Eti Cicibebe, Torku Tam Buğdaylı Limonlu Kek, Ülker Piko, Hardline Whey 3Matrix. more...
1882 kcal Exercise: Resting - 24 hours. more...

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H.KK.'s Weight History


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