Weigh In record (no journal entry) for 22 January 2021
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2473 kcal
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Fat: 104.14g | Prot: 89.73g | Carbs: 276.28g.
Breakfast: Crownfield Croccante con Sesamo. Lunch: Sciropppo o Liquore, Kellogg's Special K Classic, Benesì Coop Crème Dessert di Soia al Gusto Cioccolato, Vitasia Instant Noodles Vegetables Flavour , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Lenticchie. Dinner: Delizie del Sole Carciofini Fini Spaccati, Fior di Natura Burger Melanzane e Pomodori Secchi . Snacks/Other: Vitasia Instant Noodles Vegetables Flavour . more...
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steady weight
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