Weigh In record (no journal entry) for 23 January 2021
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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498 kcal
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Fat: 31.59g | Prot: 20.54g | Carbs: 34.22g.
Breakfast: Зеленый Листовой Салат, Сухие Цельные Семена Кунжута, Оливковое Масло, Авокадо Авокадо, Огурец (с Кожурой), Мистраль Киноа , Яйцо-Пашот. more...
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Losing 0.8 kg a Week
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a.dyakonova23's Weight History
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