Weigh In record (no journal entry) for 23 January 2021
|
52.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1236 kcal
|
Fat: 35.85g | Prot: 56.71g | Carbs: 166.66g.
Breakfast: Nescafe Classic, Tropicana Slim Gula, Frisian Flag Purefarm Low Fat, Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Putih Telur. Snacks/Other: Richeese Bisvit Selimut, Cem-Cem Makaroni Balado, Pangsit Goreng, Sunpride Single Banana, Aice Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|