Weigh In record (no journal entry) for 23 January 2021
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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977 kcal
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Fat: 41.48g | Prot: 41.37g | Carbs: 121.48g.
Breakfast: Pastel, Tape Singkong, Nissin Biskuit Gabin Original. Lunch: Pecel, Telur Rebus, Kecambah, Daun Kenikir. Dinner: Pecel, Kecambah, Daun Kenikir. more...
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Losing 0.1 kg a Week
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Jihan F.M's Weight History
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