Weigh In record (no journal entry) for 23 January 2021
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2073 kcal
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Fat: 62.18g | Prot: 121.99g | Carbs: 240.86g.
Breakfast: Kari Ayam, Lontong, Tango Tango, Sania Minyak Goreng, Fiesta Chicken Nugget, Pisang, Kopi. Lunch: Siomay. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mayora Roma Malkist Keju Tabur, Chia Seed, Trader Joe's Opera Cake, Fitlife DietPRO. more...
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Losing 0.7 kg a Week
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