Toshy2020's Journal, 23 Jan 21

Toshy2020's Profile | < Previous Entry |Next Entry >

また一気に落ちた

63.9 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1212 kcal

Fat: 64.29g | Prot: 91.31g | Carbs: 70.33g. Lunch: 明星食品 RIZAP 麻辣湯麺, イカ焼き, 羊肉串, きゅうり, 西友蒸し鶏とクラゲのあえもの. Dinner: ファミリーマート練り物, エノキ, トマト, タカノフーズおかめ納豆. Snacks/Other: チーズケーキ. more...

2735 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 4.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Toshy2020's Weight History

View Complete History

Toshy2020's Journal, 23 Jan 21

Submit a Comment

Toshy2020's Weight History