Weigh In record (no journal entry) for 23 January 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1264 kcal
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Fat: 47.20g | Prot: 68.36g | Carbs: 141.61g.
Breakfast: Рахат Конфеты Дюшес, Ирис, Roshen Молочная Капля, MacCoffee Кофе 3 в 1, Хлеб, Сыр. Lunch: Скумбрия Копченая, Хлеб Бородинский. Dinner: Аксай Нан Хлеб Бородинский А, Яйцо, Сыр. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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Happy1111111's Weight History
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