Weigh In record (no journal entry) for 23 January 2021
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55.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1580 kcal
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Fat: 39.56g | Prot: 78.50g | Carbs: 99.03g.
Breakfast: Checkers Low Fat Long Life Milk, Ham Croquette. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Mayonnaise , Cheddar Cheese , Tuna, Whole Wheat Pita Bread . Snacks/Other: Pecan Pie (Individual Size or Tart), Vodka. more...
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Losing 0.9 kg a Week
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Espressily's Weight History
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