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7bln started from July til today💖 -18kg this far💖💖
View Diet Calendar, 23 January 2021:
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1989 kcal
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Fat: 62.96g | Prot: 80.44g | Carbs: 273.28g.
Breakfast: Kerupuk Putih, Tempe Goreng, Urap, Mie Telur (Ditambah, Masak), Tempe Orek, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Lunch: Tempe Goreng, Daun Ubi Jalar, Finna Food Sambal Terasi Uleg, Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wall's Paddle Pop Trico, Nasi Goreng, Maestro Light Mayonnaise, Kentang Goreng. Snacks/Other: Bimoli Minyak Goreng. more...
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1661 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Ironing - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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21 to 40 of 67
 Comments
Kak boleh share wo untuk paha betis??makasi
23 Jan 21 by member: nasyazah
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23 Jan 21 by member: chedribwin
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23 Jan 21 by member: cai hasi
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23 Jan 21 by member: debrysafira
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23 Jan 21 by member: Dita.L
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23 Jan 21 by member: Tyra A
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23 Jan 21 by member: dwinurj
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mau tanya dong kak,aq bb 66.5 tb 150 mau nurunin bb,harus makan di kalori berapa ya?
23 Jan 21 by member: novitasholihah
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dg aktivitas yg jarang olah raga,coba hitung di kalkulatotor kalori di google ,dg yg di aplikasi ini kok hasilnya beda jauh?jadi bingung
23 Jan 21 by member: novitasholihah
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@novitasholihah, cek di Tdee calculator aja kak di google
23 Jan 21 by member: adindakhairunni
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Olaharaganya untuk paha sama betisnya apa kk?
23 Jan 21 by member: lann55
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23 Jan 21 by member: Yasintapuspa
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23 Jan 21 by member: nadiapril
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23 Jan 21 by member: PurplePlantsCucumber
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share cara ngecilin paha dong
23 Jan 21 by member: Butterflx.jpg🦋
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Wo apa ka untuk ngecin paha
23 Jan 21 by member: aespaofpcy_
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kak makan di berapa kkal? selama 7 bulan makanya gimana kak?
aku juga sama dari 80
share ya kak please😭
23 Jan 21 by member: amelllllllll19
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23 Jan 21 by member: cindywidyaaaaaaaaa
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23 Jan 21 by member: pspamel
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23 Jan 21 by member: lann55
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