Weigh In record (no journal entry) for 07 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1010 kcal
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Fat: 37.97g | Prot: 58.44g | Carbs: 111.75g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Pringles Potato Chips, Tahu Kukus, Telur Dadar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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LusyNiagara's Weight History
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