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shermes
Journal
10 Jan 11
shermes's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
102.5 kg
Lost so far:
13.2 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 January 2011:
2066 kcal
Fat: 91.82g | Prot: 109.29g | Carbs: 203.11g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Chicken Vegetable Soup (Low Sodium), Smokehouse Turkey Panini.
Dinner:
Soft Taco - Chicken, Fresco Crunchy Taco, Nachos Supreme.
more...
3513 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
steady weight
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shermes's Weight History
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