dick.jenni's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

104.5 kg Lost so far: 5.3 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

876 kcal

Fat: 21.70g | Prot: 17.56g | Carbs: 153.48g. Breakfast: Pfannkuchen, Pfannkuchen. Lunch: Bamboo Garden Sambal Oelek, Rote Paprika, Asia Green Garden Chinesische Mie-Nudeln, Lauchzwiebeln, Bamboo Garden Kokosmilch Fettreduziert. Snacks/Other: Monster Energy The Doctor. more...

2838 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dick.jenni's Journal, 23 Jan 21

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dick.jenni's Weight History