Weigh In record (no journal entry) for 23 January 2021
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72.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1260 kcal
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Fat: 65.14g | Prot: 61.01g | Carbs: 113.28g.
Breakfast: Tam Yağlı Süt, Zeytin, Doygun Tam Buğday Ekmeği, Menemen. Dinner: Et Sote, Pirinç Pilavı. Snacks/Other: Ceviz, Kuru Meyve Karışımı. more...
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2150 kcal
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Exercise:
Softball - 10 minutes, Treadmill - 20 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nilperenK's Weight History
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