Weigh In record (no journal entry) for 23 January 2021
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76.7 kg
Lost so far: 22.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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844 kcal
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Fat: 21.82g | Prot: 43.64g | Carbs: 124.18g.
Breakfast: Bamboe Saus Lada Hitam (16.7g), Tropicana Slim Kecap Manis, Stewed Chicken Breast (Skin Not Eaten), Banana. Lunch: Peanut Brittle, Egg White, Egg, Coconut Oil, Carrots, Sawi Sawi Putih, Nasi Putih, Sea Salt, Garlic . Snacks/Other: Kalbe Hydro Coco, Chitato Sapi Panggang. more...
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Losing 0.3 kg a Week
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berlianapurwita's Weight History
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