Weigh In record (no journal entry) for 23 January 2021
|
121.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
956 kcal
|
Fat: 35.67g | Prot: 46.78g | Carbs: 118.31g.
Breakfast: Milsani Deutsche Markenbutter, Metzgerfrisch Schweinebraten , Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Dinkelbrot. Lunch: Milch 1,5%, Aldi Gehacktes Gemischt , Champignons, Zwiebeln, Edeka Speisekartoffeln, Möhren, Pastinaken. Snacks/Other: Kohlrabi, Elstar. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schulzhans's Weight History
|