Weigh In record (no journal entry) for 23 January 2021
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3116 kcal
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Fat: 107.14g | Prot: 165.23g | Carbs: 366.28g.
Breakfast: Nesquik Snack al Cacao, Lidl Choco Nussa, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Sunny Nature Gallette di Mais Bio, Milbona Skyrella, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Pane per Hamburger, Arcana Golden Ale Gialla - CARBOIDRATI , McDonald's Patatine Fritte (Grandi), Heinz Salsa Burger, Pomodoro Cuore di Bue, Esselunga Misticanza, McCain Anelli di Cipolla, Coop Scamorza Affumicata, Kraft Sottilette Burger con Cheddar, MD Bacon, Coop Hamburger di Bovino Adulto. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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