CCYu0201's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

68.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1147 kcal

Fat: 49.74g | Prot: 50.92g | Carbs: 126.55g. Breakfast: 義美無加糖高纖豆漿. Lunch: 鴨血, 義美香酥蔥油餅, 韭菜水餃. more...

2359 kcal

Exercise: Grocery Shopping - 40 minutes, Cycling - 30 minutes, Bodycombat - 1 hour, 教練課 - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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CCYu0201's Journal, 23 Jan 21

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CCYu0201's Weight History