Erni DU's Journal, 23 Jan 21

lunch, kurleb 200kkal, mengenyangkan and high protein

View Diet Calendar, 23 January 2021:
1278 kcal Fat: 51.66g | Prot: 51.30g | Carbs: 165.54g.   Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate) , Royco Kaldu Rasa Jamur, Garlic , Mushrooms, Broccoli, Regular Tofu (with Calcium Sulfate) , Chili, Carrots, Baby Corn, Green Cabbage. Dinner: Orange, Yamazaki Roti Tawar Gandum, Indonesian Fried Tempeh, Almond Bread, Mr. Bread Roti Manis Coklat. Snacks/Other: Deka Mini Wafer Bites, Taro , Boiled Sweetpotato (without Peel). more...
1598 kcal Exercise: Google Fit - 24 hours. more...

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23 Jan 21 by member: rahma_maruye

     
 

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