Weigh In record (no journal entry) for 23 January 2021
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97 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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383 kcal
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Fat: 8.17g | Prot: 15.98g | Carbs: 62.26g.
Breakfast: المخبز عيش بلدي مصري, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), بيضة مسلوقة. more...
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Gaining 0.2 kg a Week
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emanshoman's Weight History
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